Victoria Stokes – Meditation Lighthouse

How To Recover From Failure

– And Why It’s Actually A Good Thing We all know how good it is to taste success; to celebrate a victory when you’ve put so much work into your goals. But about when you try and fail? When, despite all your best efforts, things don’t go your way? Failure is a cruel foe. One…

How To Master Morning Pages

Master This Life-Changing Journalling Technique And Get Your Day Off To The Best Start How do you start the day? For most of us, the answer is groggily pull off the covers, get ready in a rush, and head out the door without so much as a passing thought about how we’re feeling or what’s…

How To Be A Better Decision Maker In 7 Steps

Some decisions are easy, like deciding to have another cup of coffee or clicking ‘add to cart’ on that shiny new pair of boots. But some decisions are undeniably harder. Yep, we’re talking about those huge life-altering choices that invariably change the course of your life forever. It could be taking the plunge and finally…

A Guide To Vision Boarding

How To Use One To Achieve Your Goals What does your future look like? Have you ever stopped to think about that? We’ve all been stumped by the ‘Where do see yourself in five years?’ question, and perhaps that’s because we rarely consider what the future holds. Or maybe, more accurately, what we’d like it…

Lifestyle Fatigue Is Trending

What Is It And Could You Have It? (Plus Tips For Managing It) Has the humdrum of life been getting you down lately? Perhaps you simply have no get up and go, despite the fact you’re normally topped up with a heady dose of excitement and motivation. If you’re currently feeling a bit ‘meh’ and…

Have You Been Set Back By Self Sabotage?

Here’s Why It Happens And How To Overcome It We’ve all been there, right? You set a goal and for a time you seamlessly make progress towards it. And then BAM. Out of nowhere, you find yourself slipping back into old habits. The sky-high motivation you had at the start is now missing in action…

How To Use Visualisation To Manifest Your Goals

(Plus: The Science Behind It) “If I can see it and believe it, then I can achieve it.” It was Arnold Schwarzenegger who said that and he was undoubtedly talking about visualisation. It almost sounds too good to be true though, doesn’t it? Simply close your eyes, picture your goals as if they’ve already happened,…

The Science Behind Affirmations

Why They Work And How To Use Them If you have even a passing interest in the personal development world, you have undoubtedly heard of affirmations. Self-help speakers and authors wax lyrical about these positive little phrases – and for good reason too! Did you know they’re linked with better self-image and are said to…

A Guide To Shadow Work

5 Steps To Heal Old Wounds & Move On From Trauma If you had to describe yourself in three words, what would you say? You might pick any number of words from a lengthy list of positive descriptors: Bubbly! Smart! Funny! But we’ll bet you rarely describe yourself as troubled, broken or flawed. Here’s the…

5 Meditation Mistakes You’re Probably Making

– And What To Do Instead Listen to most meditation experts and you might assume the practice is easy. Simply close your eyes and breathe deeply, right? The truth is, mastering meditation can be a little more complex than that. Closing your eyes, inhaling, and exhaling sounds like the simplest of practices, but our minds…

Meditation Lighthouse