Victoria Stokes – Page 2 – Meditation Lighthouse

How To Develop A Positive Mental Attitude

Negativity Getting You Down? Have you ever been called a negative Nancy or a moaning Mike? Perhaps people often remark on your tendency to jump to the worst-case scenario or point out a flaw. Let’s be clear here: There’s nothing wrong with a little negativity. Sometimes seeing things in a negative light can help you…

#WorldGratitudeDay: 5 Hacks That’ll Help You Turn Gratitude Into An Automatic Habit

Here’s a question for you: how many times in a day would you say you stop and feel grateful for all you have in your life? Once, twice, maybe three times? For the majority of us, it’s zero. We’re too busy rushing from one task to another, with little time to notice the present moment,…

How To Improve Your Mood On A Bad Day

6 Proven Ways To Shift Your Energy And Improve Your Mood You just aren’t feeling yourself right now. In fact, you’d quite happily crawl under the covers and hide yourself away from the world. Truth be told, everything feels like a bit of a struggle and try as you might you just can’t seem to…

Limiting Beliefs

How To Let Go Of The Mindset Blocks That Have Been Holding You Back Are there areas of your life that feel unnecessarily hard and try as you might you just can’t seem to crack the code? Maybe managing your money feels needlessly difficult, your relationships are always filled with drama and strife, or you’re…

How To Grieve For Someone You Didn’t Know Personally

When a celebrity or a well-known person passes away, it can create a profound sense of loss, that leaves us dejected and confused. It’s normal and expected to feel utterly devastated when a person close to us dies, but the grief we feel after the death of someone we didn’t really know is a little…

What are the different kinds of meditation and what can they do for your mind, body and soul?

What do you think of when you hear the word ‘meditation’? Chances are, you envisage someone sitting cross-legged on a mat somewhere, fingers and thumbs pressed together to form an O shape, while they continuously chant ‘Om’. This is just one form of meditation and since the practice has gone mainstream many others have become…

So, You’re New To Meditation: Here’s How To Find Your Zen As A Total Beginner

Meditation can be an intimidating practice. You’ve no doubt heard established meditators talk of transcending themselves and reaching higher states of consciousness – and these lofty experiences can seem way out of grasp for a beginner like you. But truth be told, meditation doesn’t have to be tricky. And, believing that it’s difficult to master…

Autumn’s Coming: How To Have A Fresh Start In September – And Why

When it comes to setting goals, most of us put pen to paper on January 1st, jotting down a list of things we’d like to achieve. Some of us accomplish everything on the list: while others fail by February 1st. In fact, if you fall into the latter camp, you’re certainly in the majority. Research…

The Ultimate Beginner’s Guide To Crystals: How To Use Them For Healing, Manifesting, And More

Imagine there was a way you could shift your energy on a bad day. Imagine you could alter your state of mind, ward off negative thinking, or manifest your desires more easily. Crystals are said to help you do exactly that. For millennia, people have been working with these mystical little stones, harnessing their energy…

Manifestation: What Exactly Is It And How Do You Do It? Beginner Tips & Scientific Facts

Manifestation. Chances are you’ve seen this word a lot recently. According to Google Analytics data, searches for this term increased 300 percent in the year 2020. So, what does it actually mean? To put it succinctly, manifesting is the process of bringing your desires to life. It’s about creating your ideal reality by thinking and…

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