Victoria Stokes
5 Meditation Mistakes You’re Probably Making
– And What To Do Instead Listen to most meditation experts and you might assume...
How To Develop A Positive Mental Attitude
Negativity Getting You Down? Have you ever been called a negative Nancy or a moaning...
#WorldGratitudeDay: 5 Hacks That’ll Help You Turn Gratitude Into An Automatic Habit
Here’s a question for you: how many times in a day would you say you...
How To Improve Your Mood On A Bad Day
6 Proven Ways To Shift Your Energy And Improve Your Mood You just aren’t feeling...
Limiting Beliefs
How To Let Go Of The Mindset Blocks That Have Been Holding You Back Are...
How To Grieve For Someone You Didn’t Know Personally
When a celebrity or a well-known person passes away, it can create a profound sense...
What are the different kinds of meditation and what can they do for your mind, body and soul?
What do you think of when you hear the word ‘meditation’? Chances are, you envisage...
So, You’re New To Meditation: Here’s How To Find Your Zen As A Total Beginner
Meditation can be an intimidating practice. You’ve no doubt heard established meditators talk of transcending...
Autumn’s Coming: How To Have A Fresh Start In September – And Why
When it comes to setting goals, most of us put pen to paper on January...