Meditation Lighthouse

cropped-Vintage-Old-Man-Smoking-Pipe-Logo-Stamp-1.png
Menu

Meditation Lighthouse

Meditation

5 Meditation Mistakes You’re Probably Making

5 Meditation Mistakes You’re Probably Making

– And What To Do Instead Listen to most meditation experts and you might assume the practice is easy. Simply close your eyes and breathe deeply, right? The truth is, mastering meditation can be a little more complex than that. Closing your eyes, inhaling, and exhaling sounds like the simplest of practices, but our minds…
What are the different kinds of meditation and what can they do for your mind, body and soul?

What are the different kinds of meditation and what can they do for your mind, body and soul?

What do you think of when you hear the word ‘meditation’? Chances are, you envisage someone sitting cross-legged on a mat somewhere, fingers and thumbs pressed together to form an O shape, while they continuously chant ‘Om’. This is just one form of meditation and since the practice has gone mainstream many others have become…
So, You’re New To Meditation: Here’s How To Find Your Zen As A Total Beginner

So, You’re New To Meditation: Here’s How To Find Your Zen As A Total Beginner

Meditation can be an intimidating practice. You’ve no doubt heard established meditators talk of transcending themselves and reaching higher states of consciousness – and these lofty experiences can seem way out of grasp for a beginner like you. But truth be told, meditation doesn’t have to be tricky. And, believing that it’s difficult to master…
What Are The Benefits Of Meditation? 15 Proven Ways Meditation Enhances Physical & Mental Health

What Are The Benefits Of Meditation? 15 Proven Ways Meditation Enhances Physical & Mental Health

Meditation was once dismissed as ‘woo woo’; a silly, mythical practice reserved only for hippies and spiritual types. But meditation has come a long way. Today, it’s recognised by the scientific community and is practised by people from all walks of life, all around the globe. Meditation is regarded as a powerful practice that carries…